AMRAP 20 Minutes With a partner alternte rounds of:5 Thrusters 95/65
7 Hang Power Cleans 95/65
9 SDLHP 95/65
+
Dip Ladder
2-4-6-8-6-4-2
*Advanced do 5-10-15-10-5
Great weekend at the CrossFit Level 1 Weightlifting Trainers Course at CrossFit Mayhem!