Monday Workout of the Day

AMRAP 20 Minutes With a partner alternte rounds of:5 Thrusters 95/65

7 Hang Power Cleans 95/65

9 SDLHP 95/65
+
Dip Ladder

2-4-6-8-6-4-2
*Advanced do 5-10-15-10-5

  
Great weekend at the CrossFit Level 1 Weightlifting Trainers Course at CrossFit Mayhem!

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