Monday Workout of the Day

50m sled push HEAVY 

30 lunges

 10 Pendlay rows 135/95 

Rest 90 sec x 3 

plus 

AD 30 cal 

10 DB thrusters 35/25 

10 SA KB rows per arm 70/53 

rest 90 sec x 3
 
Thanks to all who came out to the outdoor lululemon workout led by coach Kaylan!