A. Every two minutes, for 12 minutes (6 sets) of:
Snatch Drop + Snatch Balance + Overhead Squat (if mobility restricts your overhead squat then do Split Snatch Drop, Split Snatch Balance + OH Lunge)
+
For Time:
4 Rounds of
400M run
14 SA DB Snatch 35/25 (7 per arm)
14 box jumps 24″/20″
14 sit ups
50ft WTD bear crawl 25/15
Reverse order on round 2 and 4
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