A1. Overhead Squat @2111 X 3 reps (tough) X 4 sets
A2. Weighted Pull Ups @3011 X 3-5 reps X 4 sets
+
3 sets:
10 OHS 135/95
50 Double Unders
2 Min Rest
Post load/total time to comments.
**********Saturday Schedule Change*************
There will be one class at 9:00am on Saturday and open gym at 10:00am.
Thanks to all who came out for the Halloween Party! We’re glad you could make it.
