“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
+
100 Sit Ups for time
Great Weightlifting Seminar at Swamp Rabbit CrossFit this weekend. Check them out if you are in the Greenville, SC area!
Monday Workout of the Day
April 12, 2015 by
WOD
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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