Monday Workout of the Day

A. Deadlift; 12 min to a heavy triplet
+
15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb thrusters
Pull-ups