Monday Workout of the Day

A.1. 8 pistols per leg add weight if you can, rest 1 min x 3(beginners do single leg squats to a box)
A.2. Push Press 8-10 reps, rest 1 min x 3
A.3. A.3. FLR in rings with feet on a box 45 sec, rest 1 min x 3
B. “Fractured Fran”
5 RFT:
9 thrusters 95/65
9 pull ups”