A. RFESS work up to 1 heavy set of 8 in 10 minutes
B. Pendlay row @21X1 8-10 reps every 2 minutes for 8 minutes
C. EMOM 20 minutes
odd-5 thrusters 95/65
even-5 burpee box overs 24/20
Great job to our On RAmp Graduates! Be sure to introduce yourself if you run into them.
