A. Back Squat 3 x 5 adding 5-10# to last week. Rest 2-3 minutes between working sets.
B. “DT”
5RFT of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/110
Monday Workout of the Day
November 30, 2014 by
A. Back Squat 3 x 5 adding 5-10# to last week. Rest 2-3 minutes between working sets.
B. “DT”
5RFT of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/110
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