A.1.Back Squat 3 x 5. Add 5-10# to last Monday. Squat all three sets *AT SAME WEIGHT.≠
A.2. Seated DB Press @21X1 8-12 reps HEAVY, rest 1 min.≠
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B. 5 rounds for time:≠
5 OHS 95/65≠
10 toes to bar or rings≠
15 DBHSC 40/25≠
20 double unders≠
*post back squat weight to right board
