A.1.Back Squat. Work up to a heavy set of 5 ( not a PR) and do 3 x 5 at that SAME WEIGHT.
A.2. WTD pull ups, perform 3-5 weighted pull ups between your back squat sets.
Record weights to white board on right side.
+
AMRAP 20 min
3 HPC 135/95
6 HSPU
9 box jumps. 24/20
27 double unders
We had a fun day at Blood Mountain! Thank you Murph for organizing.
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