Monday Workout of the Day

A.1. Front Squats 10.8.6.4.2 A.2. SA KB row @31X1 6-8 reps, rest 1 min X 4

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute
Repeat x 5

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The Star Lord and Gamora from Guardians of the Galaxy

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