A. Deadlift;
45% x 5
55% x 5
65% x 5
Working Sets
75% x 5
85∞ x 3
95% AMRAP
plus
“Mary”
AMRAP 20 MIN:
5 HSPU
10 PISTOLS (beginners try behind the leg pistols or wtd lunges
15 pull ups (beginners do jumping pull ups or ring pull ups NO NEGATIVES)
