A. Back Squat:
Warm Up:
45% x 5
55% x 5
65% x 3
Working Sets:
75% x 5
85% x 3
95% AMRAP
Post 95% and reps to board.
+
“Elizabeth”
21-15-9
Cleans 135/95
Dips
Post time to board.
Rocky was born with 1 hand and still nails the snatch and clean & jerk!
