Deadlift
Take 90% of your 1 RM and do
45% x 5
55% x 5
65% x 3
Working Sets
70% x 3
80% x 3
90% AMRAP
Record AMRAP weight and reps to board.
+
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
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Monday Workout of the Day
September 29, 2014 by
