Strict press : 5-4-3-2-1
plus 6-8 Single Arm KB or DB rows 70-100/ 35-50 between each set ( 4 sets).
Record weights to board.
plus
On a continuous clock:
With a partner alternate 6 rounds of:
7 power snatches at 60%1RM plus 2 minute max row for meters. 1 person works at a time. Complete an entire round before switching.As soon as P1 finishes row, P2 starts power snatches. Record meters to board.
+
With a partner complete:
6 rounds of:
15 KBS 70/53
20 DU
100m run.
1 person works at a time. Complete an entire round before switching. Record time to board.
Please join us tomorrow night at Moxie Burger! 10% of proceeds from 5pm to 9pm will be donated to Roswell Officer Bobby Spann.
