Sport:3 Rounds not for time of:
10/5 ring muscle ups
20 GHD sit ups
OR
Fitness:
3 rounds not for time of:
10 Pendlay Row AHAP
15 weighted sit ups 25/15
+
5 rounds for time:
10 Deadlift (165/115)
10 Front Squat (165/115)
10 Strict Handstand Push Ups( sub L-seated Dumbell Press)
