Monday Workout of the Day

E2MOM for 10 minutes (5 rounds) perform 1 squat clean plus 1 Hang Squat Clean at about 75% of your 1RM
Every 5 minutes for 25 minutes perform:

Cul de sac run

20 Russian KBS 50/35

40 DU
(Advanced run 400M and do 30 minutes)