A.1. Front squat @21X1 5-6 reps
rest 1 min x 3.
A.2. SA KB ROW @31X1 8-10 reps rest 1 min x 3.
B. AMRAP 12 min
5 CTB
10 OHS 75/53 (adv do snatches)
15 double unders
Are you ready for the Whole30? Change your life in 30 days. Several people at the gym will begin their 30 days today. Be prepared. You will feel terrible for about a week but stay the course. Good things await. For info go to www.whole30.com. Need inspiration? Download the Nom Nom Paleo App (purchase required) for 30 days of meals. Pictured above is the Kalua pork recipe.
