Find a heavy front squat in 12 minutes.
Then FS 3 x 3 at 80% of heavy single.
EMOM 16 minutes (4 rounds)
Minute 1 strict DB Press 40/30
Minute 2 knees to elbows
Minute 3 dips
Minute 4 double unders Record total reps to board.
Find a heavy front squat in 12 minutes.
Then FS 3 x 3 at 80% of heavy single.
EMOM 16 minutes (4 rounds)
Minute 1 strict DB Press 40/30
Minute 2 knees to elbows
Minute 3 dips
Minute 4 double unders Record total reps to board.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook