Monday a Workout of the Day

Find a heavy front squat in 12 minutes.
Then FS 3 x 3 at 80% of heavy single.

EMOM 16 minutes (4 rounds)
Minute 1 strict DB Press 40/30
Minute 2 knees to elbows
Minute 3 dips
Minute 4 double unders Record total reps to board.

  

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