1 Clean and Jerk 135/95 – 1 CTB Pull Up
2 Clean and Jerks – 2 CTB Pull Ups
and so forth for 12 Minutes.
Rest 5 Minutes then
400m Row X 3 sets @100% effort. Rest 5 Min between efforts.
CrossFit North Fulton raised $775.00 for the first annual CrossFit for Hope fundraiser! The CrossFit Community as a whole raised close to $2 Million dollars. Thank you so much for your donations.
Post rounds and meters to comments.
Welcome back boys!
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fun workout today! busy lunch class with lots of heats!