“Becky”
800m Run
30 Squat Snatches
400m Run
30 Hang Squat Cleans
200m Run
30 Back Squats
400m Run
30 Push Ups
800m Run
30 Pull Ups
On August 31, 2015, Becky Sefscik took her own life. Becky was a former United States Navy shipmate, and a coach at CrossFit The Tracks in Erlanger, Kentucky. She was a friend to many, a sister, and a daughter. Sefscik took her own life in late August after a long battle with PTSD. 100’s of CrossFit boxes around the world are honoring Becky to bring awareness to veteran suicide associated with PTSD. If you would like to know more about this cause or find out how you can help visit: http://www.22uv.org/
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