3 Rounds:
9 Burpees
12 Power Cleans 95/65
15 Wall Balls 20/14 Ladies 9ft target
Rest 5 Minutes
1 Round:
10 Heavy KBS
20 Burpee Broad Jumps
Post total time to comments.
Join us this Saturday November 3rd at the Trego Casa for a Halloween Party! Costume required! Please bring an app and a beverage of your choice! We’re dying to see you!
11290 Houze Rd
Roswell, GA 30076
From the gym: Go left on Hembree, Go left on Houze, we are the 2nd drive (there is a driveway then our street which is an extension of Houze Rd) after “Hollyberry” on the right. 2nd house on the right. Houze Manor
“Happy Halloween!”
