All Classes:
5 min AMRAP @ 90%
5/3chest to bar pull-ups
5/3 ring dips
5 box jumps 24″/20″
– rest 3 min
5 min AMRAP @ 90%
4 man makers30/20
20 double unders
– rest 3 min
5 min AMRAP
10 wall balls 20/14
10 sit-ups
– rest 3 min
5 min AMRAP
8 OHS 75/55#
50 singles
Holly Barrett gets her first muscle up!!! Looks like Kim is going back to Lulu!
