Fun Friday

5 min AMRAP @85% 10 cal row 5 burpees over the rower rest 3 min 5 minutes AMRAP at 85% 1 rope climb Building Run 15 Double Unders rest 3 min 5 minute AMRAP @85 %10 WTD Sit ups 20 sec battle rope 100m run rest 3 min 5 min AMRAP @85% 5 KB snatches per arm 10 no pubs 50 jump rope singles
  
Murph finished top 10 in the world. #global