5 min AMRAP @80%
3 MU
5 burpees 30 DU
Rest 3 min
5 min AMRAP @80%
3 CTB
6 strict push ups
10 goblet squats
100m row
Rest 3 min
5 min AMRAP
3 DB HPC & Press
6 nopubs
10 prisoner lunges
30 seconds AD
Rest 3 min
3 HSPU
6 DB Upright rows
9 burpee broad jumps
