MAP – 6 minutes at 85% effort, rest 3 min
AMRAP 6 minutes
5 tire flips
50 m farmers carry
50 jump rope singles
Rest 3 min
AMRAP 6 minutes
5 burpee pull ups
10 lunge and twist with med ball 12/8
Row 150
Rest 3 min
AMRAP 6 minutes
1 rope climb
15 Russian KBS 53/35
Bldg Run
Rest 3 min
AMRAP 6 minutes
6 DB split cleans 30/20
9 push ups
12 calorie AD
