All Classes:
– 6 min at 85%
5 GHD sit ups
Bldg Run
5 HSPU
15 DU
3 min rest
– 6 min @ 85%
6 KBS snatches
35/20#
8 hand release push-ups
12 box jumps 24/20” (jump up, step down)
3 min rest
– 6 min @ 85% airdyne
3 min rest
– 6 min @ 85%
3 ring dips
5 C2B pullups
10 dumbell thrusters 30/20
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
