Fun Friday!

December 18, 2014 by

8 min of work and 3 minutes rest recovery.
1.5 plyo push ups
50m FC
10 GHD sit ups

2. 3 dips
6 OHS
50 jump rope singles

3.10 Power Cleans 135/95/65Bldg Run Record rounds to board

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Filed Under: WOD