5 min AMRAP @ 90%
5 KBS
5 burpees
– rest 3 min
5 min amrap @ 90%
10 step ups
10 air squats
– rest 3 min
5 min AMRAP
5 chest to bar pull-ups
25 double unders
– rest 3 min
5 t2b
15 wall balls
5 min AMRAP
5 ring dips
15 sit ups
7AM Crew!
