as many rounds in 12 min @ 90%;
8 power clean – 95/65#
8 burpees
8 kbs 53/35
8 box jumps – 20″
(REST 8 min)
as many rounds in 12 min @ 90%:
8 HSPU
8 sit ups
8 wall balls
8 toe 2 bar
WOD adapted from Optimum Performance Training. Post rounds to comments. Only one class today at 10:00am, don’t be late. There will be only 1 heat. Special thanks to Mitchell Metcalf for opening the gym up on Black Friday!
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