EMOM 9 Min:
Minute 1: 5 TTB
Minute 2: 5 DL 115/75 75/55
Minute 3: 5 Power Snatch same bar
+
5 Rounds:
30 Seconds Work/ 30 Seconds Rest:
Double Unders
Battle Ropes
Row
Airdyne
Nopub
Get ready!!!! We are starting today with some movement prep. The Crossfit Open 15.1 will be posted as Saturday’s Workout of the Day.
Share on Facebook
