Friday Workout of the Day

MAP 8 min @ 85%
Rest 4 minutes in between

1.
5 T2B
10 SADB ( single arm dumbell squat cleans)squat cleans
Row 150M

2.
10 tire flips
30 double unders
10 back ext.

3.
1 Rope Climb
20 Walking Lunges
10 Cal AD