Friday Workout of the Day

With a partner share 10 rounds of:≠
Run 100m≠
10 burpees≠
Run 100m≠
10 air squats≠
≠plus≠
Share 10 rounds of:≠
Row 100M≠
10 double unders≠
Row 100 m≠
10 box jumps or step ups≠
≠
P1 goes first while P2 rests. Then P2 goes while P1 rests.