Friday Workout of the day

All classes:
With a partner:
50m sled pull
10 squat jumps
100m run x 4

+ 5 min rest

With a partner:
50 Double Unders
AMRAP Tire Flips (until partner is done with DU)
X 4
+
3 sets:
10 ghd sit ups or regular sit ups
25ft traveling plank