Friday Workout of the Day

All Classes:
Map Friday

6 min work, 3 min rest

1. 1 muscle up
5 push jerks 95/65
Bldg run

2. 5 T2B
7 DB thrusters
14 DU

3. Battle ropes 20 sec
100 m run
10 wall balls

4. Row 150
10 KB SDLHP
15 sit ups