All classes:
June 27
Fun Friday
10 min @ 85%
Rest 5 min
1. 10/5 ring push ups
5 tire flips
AD 10 calories
2. Row 150
10 wall ball sit ups
50 jump ropes singles
3. 10 squat snatch 75/53
10 pull ups
Reminder: Saturday class will be at Wills Park at 9:00am by the dog park!
