All Classes:
5 min of work at 75%, 3 min rest
1. Hang dumbell snatch 5/arm
Run 100 meters
2.Row 150
5 toes to bar
5 up downs
3.15 wall balls
10 sit ups
4. 30 sec bear crawl, 30 sec box jumps, 60 sec jump rope
5. Run 800m
Share on FacebookAll Classes:
5 min of work at 75%, 3 min rest
1. Hang dumbell snatch 5/arm
Run 100 meters
2.Row 150
5 toes to bar
5 up downs
3.15 wall balls
10 sit ups
4. 30 sec bear crawl, 30 sec box jumps, 60 sec jump rope
5. Run 800m
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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