Friday Workout of the Day

All Classes:

5 min of work at 75%, 3 min rest

1. Hang dumbell snatch 5/arm
Run 100 meters

2.Row 150
5 toes to bar
5 up downs

3.15 wall balls
10 sit ups

4. 30 sec bear crawl, 30 sec box jumps, 60 sec jump rope

5. Run 800m

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