Friday Workout of the Day

MAP- 10 min of work at 85%, 5 min of rest

1. 15 calories AD
10 Clean and Jerks (95/65)
6 toes to bar

2. 5 Dips
1 rope climb
Row 200

3. Run 100M
10 nopubs
Run 100 M
10 Russian KBS 70/53

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