MAP- 10 min of work at 85%, 5 min of rest
1. 15 calories AD
10 Clean and Jerks (95/65)
6 toes to bar
2. 5 Dips
1 rope climb
Row 200
3. Run 100M
10 nopubs
Run 100 M
10 Russian KBS 70/53
MAP- 10 min of work at 85%, 5 min of rest
1. 15 calories AD
10 Clean and Jerks (95/65)
6 toes to bar
2. 5 Dips
1 rope climb
Row 200
3. Run 100M
10 nopubs
Run 100 M
10 Russian KBS 70/53
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.