10 min amrap @ 90%
5 push-ups
5 hang snatch 75/55#
10 box jumps
rest 5 min
10 min amrap @ 90%
5 HSPU
7 power clean 115/75#
AD 10 cals
Rest 5 min
1 mile run or 2k row
Share on Facebook10 min amrap @ 90%
5 push-ups
5 hang snatch 75/55#
10 box jumps
rest 5 min
10 min amrap @ 90%
5 HSPU
7 power clean 115/75#
AD 10 cals
Rest 5 min
1 mile run or 2k row
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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