Friday Workout of the Day

Fun Friday!
AMRAP 5 min of work at 85% and 3 min of rest.

1. 5 GI Janes
100 m run

2. 5 KB( or DB snatches) per arm 5 burpees

3. 5 HSPU
50 jump rope singles

4.10 push ups
10 step ups

5. 800 m run

MAP Friday is coming back! Bring a friend for free today!

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