Every 3 min for 4 rounds:
A. Back squat @20X1; 6-8 reps
+
4 sets:
row 300m
10 thrusters 95#/65#
12 toes to bar
rest 3 min
Friday Workout of the Day
February 6, 2014 by
Every 3 min for 4 rounds:
A. Back squat @20X1; 6-8 reps
+
4 sets:
row 300m
10 thrusters 95#/65#
12 toes to bar
rest 3 min
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook