Friday Workout of the Day

Every 4 min for 5 rounds:
A. Deadlift TnG 2 reps
+
Every min for 8 rounds:
B. 2 db snatch per arm tough
+
p1-p5
p1 – 5 kb swings tough + 3 burpees AFAP + 250m row
p2-p5 – rests
partners rotate thru 4 times

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