Every 4 min for 5 rounds:
A. Deadlift TnG 3 reps
+
5 sets:
40 double unders
10 ground to overhead 95#/65#
8 kb swings
rest 90 sec
Friday Workout of the Day
January 23, 2014 by
Every 4 min for 5 rounds:
A. Deadlift TnG 3 reps
+
5 sets:
40 double unders
10 ground to overhead 95#/65#
8 kb swings
rest 90 sec
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