Every 3 min for 3 rounds:
A1. RDL @2020; 9-12 reps
A2. db bench press @31X1; 10-14 reps
+
5 sets:
5 kb swing 2pd/1.5pd
8 burpees AFAP
row 150m
rest 4 min – Max effort
Curls for Girls
Friday Workout of the Day
January 2, 2014 by
Every 3 min for 3 rounds:
A1. RDL @2020; 9-12 reps
A2. db bench press @31X1; 10-14 reps
+
5 sets:
5 kb swing 2pd/1.5pd
8 burpees AFAP
row 150m
rest 4 min – Max effort
Curls for Girls
