7 Min AMRAP @ 80%
10 SDHP 75/53
10 Sit UPs
10 Lunges
7 Min AMRAP @ 80%
2 muscle ups (or 5 Pull ups + 5 Dips)
10 Step Ups
15 Double Unders
7 Min AMRAP @ 80%
5 Push Ups
10 Box Jumps (step down)
1 Rope Climb
100 m run (end of parking lot and back)
Rest 3 Minutes between rounds. Go in any order.
Lajuana gets her own cheering section!
