Every 5 min for 5 rounds:
A1. Front rack walking lunges 4-6/leg
A2. Wtd chin up @21X2; 3-4 reps
+
12 min sustainable effort
10 pistols
35 double unders
8 chin ups
rest 5 min
x2
Reminder: Classes are at 8:30AM and 12:30PM today!
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