Every 2 min for 5 rounds:
A. HSqSnatch x2 + OHS x3
+
4 sets:
1 min amrap strict chin ups
rest 1 min
1 min amrap thrusters 75#/45#
rest 1 min
1 min amrap row meters
rest 3 min
Friday Workout of the Day
December 20, 2013 by
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