Every 2 min for 5 rounds:
A. HPSx1+HSqSnatchx1+OHSx2
+
4 sets:
1 min amrap strict chin ups
rest 1 min
1 min amrap wall balls
rest 1 min
1 min amrap double unders
rest 3 min
Friday Workout of the Day
December 12, 2013 by
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