Every 4 min for 5 rounds:
A1. Thruster 5 reps tough
A2. Legless rope climb 1 rep – (or rope climb)
+
For time:
40 db thrusters @20% of A1
Pay 3 Burpees at the top of every minute
The family that CrossFits together…
Friday Workout of the Day
November 14, 2013 by
